COUNCIL / CIR/2020
April 17, 2020
To: All Heads of Council affiliated Schools
Subject: Fit India Live Sessions for our School going children
Dear Principal,
While the Council has taken steps to ensure some continued academic activity during this extended lock down period through its initiatives of online teaching through its collaboration with ABP Ananda and News 18 television channel, it is equally concerned about the physical wellbeing of the students due to the lack of physical activities.
The Council is pleased to inform you that it has entered into a collaboration with ‘Fit India Mission’ which has customized and developed special physical activities for the students of our affiliated schools. Fit India Mission will provide live sessions by experts covering a range of topics for holistic well-being of school going children, which will include simple actionable tips around basic exercises, nutrition, yoga & meditation, boosting immunity etc. These sessions will be LIVE on youtube daily at 9.30 AM starting from 20th April 2020, at the following link
Youtube- Channel name – Fit India Movement Link
– https://www.youtube.com/channel/UCQtxCmXhApXDBfV59_JNagA?view_as=subscriber
– Facebook: @FitIndiaOff
– Instagram: @fitindiaoff
You are requested to disseminate this information to all your students, teachers and the parent community regarding this initiative of the Council. We hope that all our children will keep themselves physically fit and active during this time of the lockdown through these live fitness sessions.
I look forward to your continued support and cooperation in all Council endeavours.
With warm regards,
Yours sincerely,
Gerry Arathoon
Chief Executive & Secretary
Encl : Programme Schedule
Programme Schedule
| Day | Day | Date | Time | Coach | Expertise | Topic |
|---|---|---|---|---|---|---|
| Mon | Day 1 | 20th April | 09:30 am | Heena Bhimani | Yoga | Yoga for school children |
| Tues | Day 2 | 21st April | 09:30 am | Ronak Gajjar | Meditation | Breathing right and intro to meditation |
| Wed | Day 3 | 22nd April | 09:30 am | Tufail Qureshi | Fitness Trainer | Fun Workout for Children |
| Thur | Day 4 | 23rd April | 09:30 am | Pooja Makhija | Child Nutrition | Eating right |
| Fri | Day 5 | 24th April | 09:30 am | Luke Coutinho | Holistic Lifestyle Coach | Tips for healthy body & mind |
| Weekend Break | ||||||
| Mon | Day 6 | 27th April | 09:30 am | Dr Bhushan Shukla | Child Psychiatrist | Mental wellness for development |
| Tues | Day 7 | 28th April | 09:30 am | Wanitha Ashok | Fitness Trainer | Games based training |
| Wed | Day 8 | 29th April | 09:30 am | Dr. Rajat Chauhan | Sports and Injuries | Building muscles correctly |
| Thur | Day 9 | 30th April | 09:30 am | Arooshi Garg | Child Nutrition | What should be in your tiffin box? |
| Fri | Day 10 | 1st May | 09:30 am | Sheetal Tewari | Yoga | Yoga and stretching |
| Weekend Break | ||||||
| Mon | Day 11 | 4th May | 09:30 am | Dr Bhushan Shukla | Child Psychiatrist | Mental wellness for development |
| Tues | Day 12 | 5th May | 09:30 am | Parwage Alam | Running Coach | Boosting your stamina |
| Wed | Day 13 | 6th May | 09:30 am | Yasmin K | Fitness Guru | Easy workout tips for children |
| Thur | Day 14 | 7th May | 09:30 am | TBC | Session for children with special care | Session for children with special care |
| Fri | Day 15 | 8th May | 09:30 am | TBC | Fitness | Inspirational talk on imp of Fitness / Fitness demo |
*Schedule and speakers subject to change